/* Reset Wellness sample site. Built to map 1:1 onto Wix sections. */
:root{
  --ink:#12302f;
  --ink-2:#3c5654;
  --teal:#008781;
  --teal-d:#0b5f5b;
  --deep:#103a3d;
  --aqua:#68ccd1;
  --aqua-l:#e3f4f4;
  --sand:#f4ede3;
  --paper:#fbf8f3;
  --clay:#b5623f;
  --clay-l:#f6e6dc;
  --line:rgba(18,48,47,.14);
  --r:18px;
  --shadow:0 18px 40px -22px rgba(16,58,61,.45);
  --head:"Montserrat",system-ui,sans-serif;
  --body:"Source Sans 3","Source Sans Pro",system-ui,sans-serif;
  --serif:"Lora",Georgia,serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);font-size:18px;line-height:1.6;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--teal-d)}
h1,h2,h3,h4{font-family:var(--head);line-height:1.15;margin:0 0 .5em;letter-spacing:-.02em;color:var(--ink)}
h1{font-size:clamp(2.2rem,5.4vw,4rem);font-weight:700}
h2{font-size:clamp(1.8rem,3.6vw,2.7rem);font-weight:700}
h3{font-size:1.3rem;font-weight:650}
p{margin:0 0 1em}
.wrap{max-width:1180px;margin:0 auto;padding:0 24px}
.narrow{max-width:760px}
.section{padding:96px 0}
.section.tight{padding:64px 0}
.bg-sand{background:var(--sand)}
.bg-deep{background:var(--deep);color:#e8f2f1}
.bg-deep h2,.bg-deep h3{color:#fff}
.kicker{font-family:var(--head);font-weight:600;font-size:1rem;color:var(--teal);margin:0 0 12px;display:flex;align-items:center;gap:10px}
.kicker::before{content:"";width:28px;height:2px;background:currentColor;border-radius:2px}
.bg-deep .kicker{color:var(--aqua)}
.lead{font-size:1.22rem;color:var(--ink-2);max-width:62ch}
.bg-deep .lead{color:#c9dedc}

/* sample bar */
.samplebar{background:var(--ink);color:#cfe3e1;font-size:15px;text-align:center;padding:8px 16px}
.samplebar a{color:var(--aqua);font-weight:600}

/* header */
.site-head{position:sticky;top:0;z-index:50;background:rgba(251,248,243,.94);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.head-in{display:flex;align-items:center;gap:28px;height:78px}
.brand img{height:46px;width:auto}
.nav{display:flex;gap:26px;margin-left:auto;align-items:center}
.nav a{font-family:var(--head);font-weight:600;font-size:16px;color:var(--ink);text-decoration:none;padding:6px 0;border-bottom:2px solid transparent}
.nav a:hover,.nav a[aria-current]{border-color:var(--teal)}
.head-cta{display:flex;align-items:center;gap:16px}
.head-phone{font-family:var(--head);font-weight:600;font-size:16px;color:var(--ink);text-decoration:none;white-space:nowrap}
.menu-btn{display:none}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:10px;font-family:var(--head);font-weight:650;font-size:16px;padding:15px 24px;border-radius:999px;text-decoration:none;border:2px solid transparent;cursor:pointer;transition:transform .15s,background .15s,box-shadow .15s;line-height:1.1}
.btn:hover{transform:translateY(-1px)}
.btn-teal{background:var(--teal);color:#fff;box-shadow:var(--shadow)}
.btn-teal:hover{background:var(--teal-d)}
.btn-clay{background:var(--clay);color:#fff;box-shadow:0 18px 40px -22px rgba(181,98,63,.7)}
.btn-clay:hover{background:#9c5233}
.btn-ghost{border-color:currentColor;color:var(--ink);background:transparent}
.btn-white{background:#fff;color:var(--deep)}
.btn-sm{padding:11px 18px;font-size:15px}
.arrow::after{content:"\2192";font-size:1.1em}

/* hero */
.hero{position:relative;min-height:min(86vh,760px);display:flex;align-items:flex-end;color:#fff;overflow:hidden}
.hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(9,35,37,.15) 0%,rgba(9,35,37,.35) 40%,rgba(9,35,37,.88) 100%)}
.hero .wrap{position:relative;z-index:2;padding-top:120px;padding-bottom:56px;width:100%}
.hero h1{color:#fff;max-width:15ch}
.hero .lead{color:#e3efee;font-size:1.3rem}
.hero-sub{position:relative;min-height:auto;padding:0}
.hero-sub .wrap{padding-top:150px;padding-bottom:72px}

/* pathway chooser */
.paths{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:34px;max-width:900px}
.path{display:block;text-decoration:none;color:var(--ink);background:#fff;border-radius:var(--r);padding:24px 26px;position:relative;transition:transform .2s,box-shadow .2s;box-shadow:0 20px 50px -25px rgba(0,0,0,.6)}
.path:hover{transform:translateY(-3px)}
.path small{display:block;font-family:var(--head);font-weight:600;font-size:15px;margin-bottom:6px}
.path strong{display:block;font-family:var(--head);font-size:1.35rem;line-height:1.2;margin-bottom:8px}
.path span{display:block;color:var(--ink-2);font-size:16px;line-height:1.45}
.path .go{position:absolute;right:20px;top:22px;width:40px;height:40px;border-radius:50%;display:grid;place-items:center;font-size:20px;color:#fff}
.path-coach small{color:var(--clay)}
.path-coach .go{background:var(--clay)}
.path-corp small{color:var(--teal)}
.path-corp .go{background:var(--teal)}

/* trust strip */
.trust{border-bottom:1px solid var(--line);background:#fff}
.trust .wrap{display:flex;align-items:center;gap:36px;padding-top:26px;padding-bottom:26px;flex-wrap:wrap}
.trust p{margin:0;font-family:var(--head);font-weight:600;font-size:15px;color:var(--ink-2);flex:0 0 auto}
.trust ul{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:12px 30px;flex:1}
.trust li{font-family:var(--head);font-weight:700;color:#5f7472;font-size:16px;letter-spacing:-.01em}

/* split pathway panels */
.split{display:grid;grid-template-columns:1fr 1fr;gap:28px}
.panel{border-radius:24px;overflow:hidden;display:flex;flex-direction:column;background:#fff;border:1px solid var(--line)}
.panel-img{aspect-ratio:16/10;object-fit:cover;width:100%}
.panel-body{padding:34px 34px 38px;display:flex;flex-direction:column;flex:1}
.panel .tag{font-family:var(--head);font-weight:700;font-size:15px;display:inline-block;padding:6px 12px;border-radius:999px;margin-bottom:16px;align-self:flex-start}
.panel-coach .tag{background:var(--clay-l);color:var(--clay)}
.panel-corp .tag{background:var(--aqua-l);color:var(--teal-d)}
.panel ul{list-style:none;padding:0;margin:8px 0 28px;display:grid;gap:14px}
.panel li{display:grid;grid-template-columns:28px 1fr;gap:10px;align-items:start}
.panel li b{font-family:var(--head);font-size:17px;display:block}
.panel li span{font-size:16px;color:var(--ink-2)}
.dot{width:28px;height:28px;border-radius:50%;display:grid;place-items:center;font-size:14px;color:#fff;margin-top:2px}
.panel-coach .dot{background:var(--clay)}
.panel-corp .dot{background:var(--teal)}
.panel .btn{margin-top:auto;align-self:flex-start}

/* media + text */
.mt{display:grid;grid-template-columns:1fr 1.1fr;gap:64px;align-items:center}
.mt.rev{grid-template-columns:1.1fr 1fr}
.mt.rev .mt-img{order:2}
.mt-img{border-radius:24px;overflow:hidden;position:relative}
.mt-img img{width:100%;height:100%;object-fit:cover;aspect-ratio:4/5}
.mt-img .badge{position:absolute;left:18px;bottom:18px;background:#fff;border-radius:14px;padding:14px 18px;font-family:var(--head);font-size:15px;line-height:1.35;box-shadow:var(--shadow);max-width:80%}
.mt-img .badge b{display:block;font-size:1.5rem;color:var(--teal)}
.quals{list-style:none;padding:0;margin:20px 0 28px;display:grid;gap:10px}
.quals li{padding-left:30px;position:relative}
.quals li::before{content:"";position:absolute;left:0;top:.55em;width:16px;height:16px;border-radius:50%;background:var(--aqua-l);border:4px solid var(--aqua)}
blockquote.pull{font-family:var(--serif);font-style:italic;font-size:1.45rem;line-height:1.45;margin:0 0 24px;color:var(--deep);border-left:3px solid var(--aqua);padding-left:22px}

/* steps */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-top:40px;counter-reset:s}
.step{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:26px 24px}
.bg-deep .step{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.14)}
.step::before{counter-increment:s;content:counter(s,decimal-leading-zero);font-family:var(--head);font-weight:700;font-size:15px;color:var(--teal);display:block;margin-bottom:14px}
.bg-deep .step::before{color:var(--aqua)}
.step h3{font-size:1.15rem;margin-bottom:8px}
.step p{font-size:16px;margin:0;color:var(--ink-2)}
.bg-deep .step p{color:#c4d9d7}
.steps.three{grid-template-columns:repeat(3,1fr)}

/* service cards */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:40px}
.card{background:#fff;border-radius:22px;overflow:hidden;border:1px solid var(--line);display:flex;flex-direction:column}
.card img{aspect-ratio:4/3;object-fit:cover;width:100%}
.card-body{padding:26px 26px 30px;display:flex;flex-direction:column;flex:1}
.card-body p{font-size:17px;color:var(--ink-2)}
.card-body ul{margin:0 0 20px;padding-left:20px;font-size:16px;color:var(--ink-2)}
.card-body ul li{margin-bottom:4px}
.card .more{margin-top:auto;font-family:var(--head);font-weight:650;font-size:16px;text-decoration:none}
.card .label{font-family:var(--head);font-weight:600;font-size:15px;color:var(--clay);margin-bottom:6px}
.corp .card .label{color:var(--teal)}

/* checklist */
.checks{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:14px 28px}
.checks li{position:relative;padding-left:34px}
.checks li::before{content:"\2713";position:absolute;left:0;top:2px;width:24px;height:24px;border-radius:50%;background:var(--teal);color:#fff;font-size:13px;display:grid;place-items:center;font-weight:700}
.coach-page .checks li::before{background:var(--clay)}

/* testimonials */
.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:40px}
.quote{background:#fff;border-radius:22px;padding:30px;border:1px solid var(--line);display:flex;flex-direction:column}
.quote p{font-family:var(--serif);font-size:1.08rem;line-height:1.6;color:var(--deep)}
.quote p::before{content:"\201C";display:block;font-size:3rem;line-height:.6;color:var(--aqua);margin-bottom:10px;font-family:var(--serif)}
.quote footer{margin-top:auto;font-size:15px;color:var(--ink-2);line-height:1.4}
.quote footer b{display:block;font-family:var(--head);color:var(--ink);font-size:16px}
.quote.big{grid-column:span 2}
.quote.big p{font-size:1.3rem}

/* faq */
.faq{border-top:1px solid var(--line);margin-top:30px}
.faq details{border-bottom:1px solid var(--line);padding:6px 0}
.faq summary{cursor:pointer;list-style:none;font-family:var(--head);font-weight:650;font-size:1.1rem;padding:16px 40px 16px 0;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:6px;top:10px;font-size:1.6rem;color:var(--teal);font-weight:400}
.faq details[open] summary::after{content:"\2212"}
.faq details p{color:var(--ink-2);margin:0 0 18px;max-width:70ch}

/* enquiry */
.enquire{display:grid;grid-template-columns:.9fr 1.1fr;gap:56px;align-items:start}
.contact-lines{list-style:none;padding:0;margin:26px 0 0;display:grid;gap:14px}
.contact-lines a{color:inherit;font-family:var(--head);font-weight:600;text-decoration:none;font-size:1.1rem}
.contact-lines small{display:block;font-size:15px;opacity:.8}
.form{background:#fff;color:var(--ink);border-radius:24px;padding:34px;box-shadow:0 30px 60px -30px rgba(0,0,0,.5)}
.form h3{margin-bottom:6px}
.seg{display:grid;grid-template-columns:1fr 1fr;gap:8px;background:var(--sand);padding:6px;border-radius:14px;margin:18px 0 22px}
.seg input{position:absolute;opacity:0;pointer-events:none}
.seg label{text-align:center;padding:12px 10px;border-radius:10px;font-family:var(--head);font-weight:650;font-size:15px;cursor:pointer;color:var(--ink-2);line-height:1.25}
.seg input:checked+label{background:#fff;color:var(--ink);box-shadow:0 4px 14px -6px rgba(0,0,0,.25)}
.seg input:focus-visible+label{outline:2px solid var(--teal)}
.row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.field{margin-bottom:14px}
.field label{display:block;font-family:var(--head);font-weight:600;font-size:15px;margin-bottom:6px}
.field input,.field select,.field textarea{width:100%;font:inherit;font-size:17px;padding:13px 14px;border:1.5px solid var(--line);border-radius:12px;background:var(--paper);color:var(--ink)}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--teal);background:#fff}
.field textarea{min-height:110px;resize:vertical}
.only-corp{display:none}
.form[data-path="corp"] .only-corp{display:block}
.form[data-path="corp"] .only-coach{display:none}
.form .note{font-size:15px;color:var(--ink-2);margin:12px 0 0}
.form .btn{width:100%;justify-content:center}
.thanks{display:none;text-align:center;padding:40px 10px}
.form.sent form{display:none}
.form.sent .thanks{display:block}
.thanks .tick{width:64px;height:64px;border-radius:50%;background:var(--teal);color:#fff;font-size:30px;display:grid;place-items:center;margin:0 auto 18px}

/* callout */
.callout{background:var(--clay-l);border-radius:var(--r);padding:22px 26px;font-size:16px;color:#5a3524;margin-top:28px}
.callout b{font-family:var(--head)}
.callout.teal{background:var(--aqua-l);color:var(--deep)}

/* band cta */
.band{border-radius:28px;padding:56px;display:grid;grid-template-columns:1.4fr 1fr;gap:30px;align-items:center;background:var(--teal);color:#fff;position:relative;overflow:hidden}
.band h2{color:#fff;margin:0 0 10px}
.band p{margin:0;color:#dff3f2}
.band .acts{display:flex;gap:12px;flex-wrap:wrap;justify-content:flex-end}
.band.clay{background:var(--clay)}
.band.clay p{color:#fbe9e0}

/* footer */
.foot{background:var(--deep);color:#b9d0ce;padding:72px 0 36px;font-size:16px}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:36px}
.foot img{height:54px;width:auto;margin-bottom:18px}
.foot h4{color:#fff;font-size:15px;margin-bottom:14px}
.foot ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.foot a{color:#d9e9e8;text-decoration:none}
.foot a:hover{color:#fff;text-decoration:underline}
.foot-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:48px;padding-top:24px;display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;font-size:15px}

/* sticky mobile cta */
.mob-cta{display:none}

/* responsive */
@media (max-width:980px){
  .nav,.head-phone{display:none}
  .menu-btn{display:inline-flex;margin-left:auto;background:none;border:1.5px solid var(--line);border-radius:12px;padding:10px 14px;font-family:var(--head);font-weight:650;font-size:15px;color:var(--ink);cursor:pointer}
  .head-cta .btn{display:none}
  .site-head.open .nav{display:flex;position:absolute;top:78px;left:0;right:0;flex-direction:column;align-items:stretch;gap:0;background:var(--paper);border-bottom:1px solid var(--line);padding:8px 24px 20px}
  .site-head.open .nav a{padding:15px 0;border-bottom:1px solid var(--line);font-size:18px}
  .split,.mt,.mt.rev,.enquire,.band{grid-template-columns:1fr}
  .mt.rev .mt-img{order:0}
  .mt{gap:36px}
  .steps,.steps.three{grid-template-columns:1fr 1fr}
  .cards,.quotes{grid-template-columns:1fr}
  .quote.big{grid-column:auto}
  .foot-grid{grid-template-columns:1fr 1fr}
  .band .acts{justify-content:flex-start}
}
@media (max-width:640px){
  body{font-size:17px}
  .wrap{padding:0 16px}
  .section{padding:68px 0}
  .head-in{height:68px}
  .brand img{height:38px}
  .site-head.open .nav{top:68px}
  .hero{min-height:auto}
  .hero .wrap{padding-top:200px;padding-bottom:34px}
  .hero-sub .wrap{padding-top:150px;padding-bottom:44px}
  .paths{grid-template-columns:1fr;gap:12px}
  .path{padding:20px 64px 20px 20px}
  .path .go{top:50%;transform:translateY(-50%)}
  .steps,.steps.three,.checks,.row{grid-template-columns:1fr}
  .panel-body{padding:26px 22px 30px}
  .form{padding:24px 18px}
  .band{padding:36px 24px;border-radius:22px}
  .foot-grid{grid-template-columns:1fr}
  .mt-img img{aspect-ratio:4/4.4}
  .trust .wrap{gap:14px}
  .mob-cta{display:grid;grid-template-columns:1fr 1fr;gap:8px;position:fixed;left:0;right:0;bottom:0;z-index:60;padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:rgba(251,248,243,.97);border-top:1px solid var(--line)}
  .mob-cta .btn{justify-content:center;padding:13px 10px;font-size:15px}
  body{padding-bottom:72px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
.form h3{color:var(--ink)}
.foot{background:#0a2527}
.brand img{height:52px}
@media (max-width:640px){.hero .wrap{padding-top:120px}.hero>img{object-position:60% center}}