01
One-to-one coaching
Weekly sessions that turn good intentions into a routine you can keep.
- Weekly 1:1 sessions, in person or online
- A structured weekly plan
- Accountability check-ins between sessions
- Sleep, stress, energy and habits
Reset Wellness Coaching
Get structure, momentum and confidence back.
One-to-one coaching for people who know something has to change but aren't sure how to start. Not more information. Real accountability, week by week.
Is this for you?
You know what to do. It's the doing that's hard.
- You feel stuck or not where you should be
- Your training, routine or habits keep slipping
- You're overthinking and not taking action
- You want structure and accountability
- Life has changed: retirement, a new role, a loss
- You're leaning on alcohol, gambling or other escapes more than you'd like
Ways to work with Dean
Three kinds of coaching support
Every program starts with a clear picture of where you're at and is shaped around your week.
02
Coaching with movement
For people who think better on the move. Sessions mix coaching with gentle movement outdoors.
- Walking sessions, yoga and breathwork
- Suited to all fitness levels
- Eases physical and mental stiffness
- Led by a Yoga Alliance trained coach
03
Reset Recovery Support
Practical support for changing your relationship with alcohol, gambling or other habits.
- Steady routine and real-world structure
- Regular check-ins and support when you need it
- Connection to peer support groups
- Support for families too
Please note. Reset Recovery Support is coaching, not a clinical or detox service. It works well alongside your GP, counsellor or treatment team. If you need urgent help, call Lifeline on 13 11 14 or 000 in an emergency.
The Reset process
Twelve weeks. Four stages. One step at a time.
We don't try to fix everything at once. Each stage builds on the last.
Stabilise
Get your baseline right: sleep, routine and basic structure.
Structure
Build a consistent week across training, work and habits.
Strip back
Remove what's holding you back, like alcohol, distractions and chaos.
Rebuild
Confidence, discipline and the standards you want to live by.
Real outcomes
From clients and the people who love them
At 56, I wasn't looking for motivation. I needed consistency. The biggest shift hasn't been dramatic, it's been sustainable. My routine is clearer, my energy is more stable, and I'm far more aware of the habits that were quietly working against me.
What stood out about Dean was his calm, steady approach. He didn't try to fix everything at once. He focused on routine, accountability and rebuilding confidence over time. The changes weren't instant, but they were real.
Common questions
How much does coaching cost?
Every program is shaped around the person, so we talk through fees directly in your free consult, once we know what you need. There's no cost or obligation for that first conversation.
Do I meet Dean in person?
You can. Sessions run in person around Melbourne's bayside, outdoors for coaching with movement, or online if that suits your week better.
Is this therapy or rehab?
No. Reset Wellness is coaching. It focuses on routine, habits, accountability and confidence. If you're also seeing a GP, psychologist or counsellor, coaching can work alongside that.
Can I enquire for a family member?
Yes. Many enquiries come from parents and partners. Choose "I'm enquiring for a family member" in the form and Dean will talk through how to approach it.
Is it only for men?
No. The Men's Reset program is designed for men, but one-to-one coaching and coaching with movement are open to everyone.
Make an enquiry
Book your free consult
No pressure. Just a conversation to see if coaching is the right fit for you right now.
- Call Dean directly0405 494 568
- Emailinfo@resetwellness.com.au
- WhereMelbourne, in person or online
✓
Thanks, your enquiry is in.
Dean will be in touch within one business day. Need to talk sooner? Call 0405 494 568.
(Sample form. In the Wix build this goes to Dean's inbox and the Wix contact list.)